Eating Right – Sweet Alternatives Against Gum Disease And Halitosis


It may be difficult to prevent gum disease and halitosis, as there is a wide variety of factors that can give way to these conditions. The main cause of these conditions is the consumption of sugar. Oral bacteria feeds upon the sugars and food debris, causing plaque and tartar to form. Foods and drinks high in sugar content should be avoided or kept in track.

Luckily, for those with a sweet tooth, good news is offered. Granting that raisins are sweet and sticky, University of Illinois scientists in Chicago have discovered they contain elements that prevent gum disease and halitosis.

There are a list of components in raisins that focus on the problem of plaque-causing bacteria inside the mouth. A few, such as oleanolic acid can be effective in eliminating these bacteria. Oleanolic acid, oleanolic aldehyde, and 5-(hydroxy methyl)-2-furfural can as well lower the bacteria’s ability to multiply. Particularly, they fend off Streptococcus mutans, and Porphyromonas gingivalis.

Oleanolic acid is also effective at preventing the bacteria Streptococcus mutans from sticking to the surface of the tooth, The bacteria need to stick to the teeth to form plaque, after which they start eroding the tooth enamel. Sucrose, not the fructose and glucose that raisins have in them, are what creates the environment for gum disease and halitosis.

Another options, cranberries, also prevent bacteria (specifically Streptococcus mutans) from adhering to teeth, and developing gum disease and halitosis. Presently, there are many dental products and toothpastes that contain cranberry extract. Additionally, the British Dental Health Foundation is endorsing cranberry extracts and juice to avoid gum disease and halitosis, as well as other associated problems. However, due to the cranberry juice’s acidity, it is advisable to take it during mealtimes. Acidic food and drinks briefly soften the teeth enamel.

Red and swollen gums which easily bleed, sensitive teeth, spaces forming between teeth, pus between teeth, chronic halitosis, mouth pains, and changes to the bite of teeth are common symptoms of gum disease. Plaque is the leading culprit for gum disease and halitosis, though additional triggers can accelerate gum degradation. Such triggers include smoking, a genetic predisposition, pregnancy, puberty, stress, poor diet, medications namely anti-depressants and oral contraceptives, teeth grinding, diabetes, and some many systemic diseases.

Observing effective dental hygiene is simple form of at home gum disease and halitosis prevention and remedy. With daily brushing, flossing and application of mouthwash, eliminating bacteria causing the gum disease and halitosis can be easier, securing dental health from further dangers.

Dental health affects the general health. Don’t take your teeth and gum health lightly, protect them from harm by using only all natural dental products such as OraDR. Get hold of the right dental products which protects your teeth and gums and keeps you away from harmful side effects.

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